3 IDEAS FROM ME
I.
“Focus on the seeds, not the trees. What seeds are you planting today?”
II.
“Many of our habits and beliefs are learned from those who raised us. Which family story are you unconsciously repeating and reenacting? How can you rewrite the script to liberate yourself and the next generation?”
III.
“Practice the art of small daily discomforts. Modern life is optimized for convenience and comfort. Your food can be delivered straight to your door. Your car seats can be heated. Your favorite show is available at the press of a button.
We all enjoy convenience and comfort, myself included. But our bodies and souls yearn for challenge. We want to be stretched. A deeper satisfaction awaits after pushing yourself to learn a challenging concept or complete a humbling workout or have an important but difficult conversation.
Should the whole day feel difficult? No, I don't think that's necessary. But a good day — a meaningful and fulfilling day — requires small moments of discomfort. Growth demands discomfort. We need something to push against to learn how strong we can become.”
2 QUOTES FROM OTHERS
I.
Ancient philosopher Laozi reminds us of the power of acting early:
“Deal with the difficult while it is yet easy;
Deal with the great while it is yet small.”
Source: Tao Te Ching
II.
Essayist Charles Lamb on generosity:
“The greatest pleasure I know, is to do a good action by stealth, and to have it found out by accident.”
Source: Table Talk by the late Elia
1 QUESTION FOR YOU
What unfinished task is still hogging your mental real estate and needs to be let go?
Until next week,
James Clear
Author of Atomic Habits
Cofounder of Authors Equity
